Last year I decided to try an experiment – to detox from my cell phone. It had been on my mind for a long time and it was clear to me that I was completely unconscious of my phone usage. I would sometimes find myself checking my email on my phone while writing an email on my computer. Or grab my phone every 2 minutes, wondering why there were no updates on Instagram. I also found myself lying in bed in the morning, waiting for something to happen that would compel me to get up and I would just check my phone in circles as I tried to decide to get up.
But one day I had enough. I was feeling low, unfocused and out of touch with myself and what I wanted to get done in my day-to-day life. So, I decided to experiment for 33 days and set up the following rules:
Here is what I found:
When my 33 days were over, I maintained my new habits for quite a while, but at some point, some old habits started to creep back in, such as, “I’ll just check Instagram this morning. It’s Sunday – what is the harm?” Well, the “harm” was that it only took once to go into a slippery slope and find myself back at my old normal. To me this has meant re-starting my 33-day experiment several times – and that is OK. My awareness of imbalance comes faster now, and one part of my experiment seems to have become a permanent installment: I don’t check my phone when I wake up, aside from hitting the snooze button.
If you are considering doing a detox like this, here are some suggestions that may help you:
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